Item Tag Steven C. Hayes

Get Out of Your Mind and into Your Life : The New Acceptance and Commitment…

"Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy" by Steven C. Hayes is a trade paperback book published by New Harbinger Publications in 2005. This self-help and psychology book explores topics such as cognitive behavioral therapy, anxieties and phobias, and mood disorders, providing readers with a path towards a more mindful and committed approach to their lives. With 224 pages, the book offers practical advice and insights on how to overcome obstacles and live a more fulfilling life through the principles of acceptance and commitment.

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