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Get ahead of the issues and your potential symptoms with this important, empowering, and scientifically dependable book.”. —Vonda Wright, MD, author of Unbreakable.
She introduces the concept of the "hormonal zone of chaos," providing insights into what’s happening within your body. Rediscover yourself with guidance that acknowledges and validates your experiences!
Focus on empowerment: The book seeks to transform menopause from a stage of "inevitable suffering" to one of self-defense and well-being through knowledge. Comprehensive care: It addresses how the decrease in estrogen affects various body systems, including brain, bone, cardiovascular and metabolic health. Practical tools: Includes an "toolbox" from A to Z to manage symptoms ranging from changes in sleep and appearance to neurological and psychological problems.
- Dust jacket contains slight signs of wear: one spot of damage along the front bottom edge (highlighted in photos); one small stain/spot on the inside of the dust jacket (highlighted in photos). - Book’s covers have sharp corners; pages are clean, free of warping, tears, dog-earring, and other markings. - Book is a First Edition/ 1st Printing - Book will come sheathed in a dust jacket protector and shipped in a hard box with bubble wrap to avoid damage during transport.
You will find that this activity book includes both color and black-and-white pages.
