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304 North Cardinal
St. Dorchester Center, MA 02124
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Weekend: 10AM - 5PM
Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors
Chair Yoga for Weight Loss – Low‑Impact Exercises for Seniors & Adults. 👵 Seniors looking for a safe way to stay active, manage weight, and reduce stiffness. ✅Over 50 illustrated exercises: Clear drawings and easy-to-follow instructions for each pose.